Resource Supplied by Katherine Shone (Sports Dietitian)
Snack Ideas for Netballers
In your Lunch Box
Fruit eg Banana, Apple, Nectarines, kiwi fruit
Low Fat yoghurt (Frozen)
Tuna and Crackers
Cheese and Vitaweats
Homemade popcorn with dried fruit sprinkled through
Muesli Bar
Homemade Banana Muffins
Rice Cakes with Peanut butter
60 minutes Before Netball
Fruit Smoothie
Milo with low fat milk
Crumpet with Banana and honey
Weetbix biscuits topped with strawberry Jam
Toast with Jam
Banana
English Muffin topped with Jam
Raisin Toast with Jam
Immediately After Netball
Sustagen Sport/Milo/Up & Go
Melted Cheese Toastie
Yoghurt & fruit
Drinking Yoghurt
Tuna & crackers